How To Help People If They’re Having Panic Attacks
Presented by BetterHelp. A typical fear response differs from a panic attack in that there is no real danger involved. People who have had a panic attack worry about having…
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Anxiety
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How To Relieve Stress & Anxiety During The COVID-19 Pandemic
It has been over a year and a half since the COVID-19 virus was labeled a global pandemic by the World Health Organization. During that time, communities across the world…
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5 Ways You Can Stay Connected With Others During COVID-19
The COVID-19 pandemic has changed the way we live, the way we think, the way we act, and the way we view the world. For a while, state lockdowns caused…
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How The Lack Of Exercise Affect Your Mental Health
Mental health has never been more “under attack” more at any given point in history than it is today. The usual method of treatment is to prescribe medications, but what…
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How Online Therapy Is Helping Those Who Are Struggling Mental Health Issues During COVID-19 Lockdown
Now forced to stay in our homes, accessing mental health assistance takes on a new approach. As you look outside the window and see the empty streets, pace quickly from…
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