dotlah! dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
Social Links
  • zedreviews.com
  • citi.io
  • aster.cloud
  • liwaiwai.com
  • guzz.co.uk
  • atinatin.com
0 Likes
0 Followers
0 Subscribers
dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
  • Features
  • People

How To Help People If They’re Having Panic Attacks

  • April 9, 2022
dont-panic-pexels-anna-tarazevich-5939142
Total
0
Shares
0
0
0

Presented by BetterHelp.

A typical fear response differs from a panic attack in that there is no real danger involved.

People who have had a panic attack worry about having more, especially in public, because panic attack causes aren’t usually obvious. Having a panic attack can be extremely upsetting and distressing for the sufferer. Many people believe they are having a heart attack or another life-threatening condition.

Having a heart attack or other life-threatening problem is a common fear among the general populace, and many people may misconstrue a panic attack for these life threatening  conditions. People who suffer from panic attacks can benefit from a few things you can do during or in the immediate aftermath of an episode.

Why Do Panic Attacks Happen? 

Why some people suffer panic attacks or develop a panic disorder remains a mystery to doctors and psychologists. There are several factors that contribute to how you experience fear and anxiety. Panic attacks are more likely if you have any of the following:

  • Anxiety disorders, such as panic disorders that commonly run in families, although there’s no clear answer as to why
  • Anxiety, sadness, and other mental illnesses might increase the risk of having a panic attack.
  • Panic attacks might be exacerbated by a history of alcoholism or drug addiction
stressed-pexels-cottonbro-4101206

Signs To Look Out For

Consider familiarizing yourself with the early warning symptoms of a panic attack if you haven’t already.

Most panic episodes begin with one of these:

  • fear or anxiety
  • hyperventilation or shortness of breath
  • feeling like they’re choking
  • Heart palpitations
  • vertigo and tremors

It’s vital to find out what symptoms the person you’re concerned about has, as not everyone suffers panic attacks in the same way. Help them to a more secluded location or where they may feel more at ease as quickly as possible if they’re in distress.

How To Help

Stay Calm

One of the best things you can do to help is to keep your cool. When you’re having a panic attack, it doesn’t last long.  The most severe feelings usually last between five and ten minutes.

However, a person who is experiencing an attack may not have much of a sense of time passing. They may be afraid or believe they will die.

No matter how nervous you are, remain composed. Talk to them in a calm voice if it seems to help and they haven’t instructed you to keep silent.

Ask Them What You Can Do

Panic attacks and other forms of anxiety are common, and most people who suffer from them have their own personal coping mechanisms. Keep in mind that your loved one is the best judge of what will help the most when you offer support.

During an attack, it may be more difficult for them to express this. Prior to the event, inquire as to what your role will be should an attack occur. It’s quite acceptable to inquire how you can help during an attack. Prepare yourself for a brief or terse response.

A person’s ability to reason and act rationally might be harmed by the stress response known as the fight-or-flight response. Keep a cool head and don’t take anything personally they say.

Walk Don’t Talk

Try to avoid saying phrases like “don’t worry” or “are you alright?” over and over again to folks who are having a difficult time.

Obviously, you’re trying to be helpful, but your words may not be of much use right now. If your loved one thinks they are doing something wrong by not being okay, they may become even more anxious. Visit this page to learn more about the science behind panic attacks. 

Accept That It May Not Make Sense

As well as frightening, panic episodes can be difficult to understand. People are usually unable to predict them, and there is typically no apparent explanation for their occurrence or origin. Even in the midst of a peaceful moment or a deep sleep, they can occur unexpectedly.

Your friend might benefit from hearing that there is nothing to worry about. However, it’s likely they’re fully aware there isn’t any real danger.

As a result, panic episodes might be difficult to understand. But there’s nothing to worry about because there’s nothing to dread. As a result, someone who suffers from panic attacks may begin to fear the symptoms or associate them to a more serious health issue.

It’s normal to be embarrassed or ashamed at such a strong response. However, if a trusted companion offers support, the person can return to their normal state.  Your ability to show empathy and acknowledge their pain is the most important thing. 

Validate Their Experience

People with mental health difficulties, such as panic attacks, frequently find it difficult to openly discuss their experiences.

Some people avoid discussing mental health difficulties out of fear that others won’t be able to empathize with them. It’s not uncommon for people to be concerned about being judged or being told that what they go through isn’t important. Panic attacks are commonly misunderstood and even seen as irrational by those who have never experienced them.

Total
0
Shares
Share
Tweet
Share
Share
Related Topics
  • Anxiety
  • Mental Health
  • Panic Attacks
dotlah.com

Previous Article
social-media-heart-karsten-winegeart-60GsdOMRFGc-unsplash
  • People
  • Technology

How Social Media Can Help Boost Your Optimism

  • April 9, 2022
View Post
Next Article
group-of-people-social-media-pexels-cottonbro-8088495
  • Features
  • People

The Role Of Neuroticism In Social Media Addiction

  • April 9, 2022
View Post
You May Also Like
View Post
  • People
  • Politics

Singapore PM Wong arrives in Malacañang

  • dotlah.com
  • June 4, 2025
college-of-cardinals-2025
View Post
  • Featured
  • Features
  • World Events

The Definitive Who’s Who of the 2025 Papal Conclave

  • Dean Marc
  • May 8, 2025
conclave-poster-black-smoke
View Post
  • Featured
  • Features
  • World Events

The World Is Revalidating Itself

  • Dean Marc
  • May 7, 2025
View Post
  • Featured
  • Features
  • People

Conclave: How A New Pope Is Chosen

  • Dean Marc
  • April 25, 2025
deanmarc-apple-intelligence-oped-20241203
View Post
  • Artificial Intelligence
  • dotZero
  • Featured
  • Features
  • Machine Learning
  • Op-Ed
  • Outsights
  • Technology

Apple Intelligence – Innovation Enabling Mediocrity?

  • Dean Marc
  • December 4, 2024
View Post
  • People

PM Wong takes Scoot flight, fellow passengers cheer

  • dotlah.com
  • October 16, 2024
dotlah-smartnation-singapore-lawrence-wong
View Post
  • Artificial Intelligence
  • Featured
  • Features
  • Lah!
  • Machine Learning
  • Technology

Growth, community and trust the ‘building blocks’ as Singapore refreshes Smart Nation strategies: PM Wong

  • Dean Marc
  • October 9, 2024
nobel-prize-popular-physics-prize-2024-figure1
View Post
  • Artificial Intelligence
  • Featured
  • Features
  • Machine Learning
  • Software
  • Technology

They Used Physics To Find Patterns In Information

  • Dean Marc
  • October 9, 2024


Trending
  • cars on barcelona street 1
    • Cities
    The Role Of Automatic Number Plate Recognition Technology In Road User Safety
    • October 17, 2020
  • 2
    • Lah!
    • Technology
    Apple Marina Bay Sands Opens Thursday In Singapore
    • September 9, 2020
  • 3
    • Cities
    The Impact Of COVID-19 On Future Mobility Solutions
    • May 16, 2020
  • 4
    • Science
    Singapore Scientists Simplify Lithium-Sulfur Battery Production to Meet Future Energy Storage Needs
    • October 10, 2019
  • 5
    • Lah!
    • Technology
    SGInnovate Partners ST Engineering and Tegasus International to Boost Cybersecurity Capabilities of 2,500 Professionals Over Three Years
    • October 4, 2019
  • 6
    • Lah!
    • Society
    Community And Mentorship Help Women Entrepreneurs Thrive
    • November 23, 2021
  • 7
    • Cities
    • Lah!
    First Look: CapitaSpring, Singapore’s Newest Skyscraper
    • February 2, 2021
  • 8
    • Cities
    How To Move To A New City For School
    • April 24, 2020
  • hong-kong-mtr-cheung-yin-7PrfWLpoPSs-unsplash 9
    • Cities
    Top 10 Cities With The Best Public Transport
    • December 16, 2022
  • 10
    • Lah!
    • Society
    Grab And Microsoft Partner To Upskill Singapore Driver- And Delivery-partners In Tech
    • October 29, 2020
  • 11
    • Cities
    • Lah!
    OCBC To Back Youth Projects Supporting Singapore Green Plan
    • October 21, 2021
  • 12
    • Lah!
    Singapore Airlines And Singapore Tourism Board Bring Travellers Through Unexpected Journeys With Film Series
    • September 24, 2019
Trending
  • French Fries 1
    Air Fryer: The One Cooking Appliance to Rule Them All – Best All-Around Picks in 2025
    • August 22, 2025
  • 2
    Samsung Electronics Debuts Odyssey G7 Monitors, Showcasing Top Games on Its Displays at Gamescom 2025
    • August 20, 2025
  • 3
    HP Cranks Up the Game with Smarter Systems, Cooler Builds, and Gear That Hits Different
    • August 14, 2025
  • 4
    New Trump tariffs: early modelling shows most economies lose – the US more than many
    • August 6, 2025
  • Scuba Diving 5
    Wetsuit or Drysuit? As always, it depends. This quick guide can help you choose.
    • August 2, 2025
  • 6
    Thoughts on America’s AI Action Plan
    • July 24, 2025
  • 7
    Introducing Surface Laptop 5G: Seamless connectivity, built for business
    • July 23, 2025
  • 8
    Press Start (Or Hit Enter)! Your Go-To Loadout for Streamers and Gamers.
    • July 19, 2025
  • 9
    ESWIN Computing launches the EBC77 Series Single Board Computer with Ubuntu
    • July 17, 2025
  • 10
    Samsung Galaxy Z Fold7: Raising the Bar for Smartphones
    • July 9, 2025
Social Links
dotlah! dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
Connecting Dots Across Asia's Tech and Urban Landscape

Input your search keywords and press Enter.