dotlah! dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
Social Links
  • zedreviews.com
  • citi.io
  • aster.cloud
  • liwaiwai.com
  • guzz.co.uk
  • atinatin.com
0 Likes
0 Followers
0 Subscribers
dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
  • Features
  • People

How To Mentally Exercise Your Brain

  • November 7, 2020
scrabble
Total
0
Shares
0
0
0

The brain controls all parts of the body and it also affects every little thing that we do. Therefore, it is essential to take good care of it so that you can improve your daily functionality. Many people experience memory loss as they age, but research has shown that different activities can improve mental health. 

Read on to learn how to mentally exercise your brain. 

Try A Word Puzzle

Working on a word puzzle is the perfect way of strengthening your brain. Jigsaw puzzles help develop your cognitive skills as you try to put different pieces to construct something meaningful. With anagrams, you can enter a series of letters to generate new words. There are hundreds of word games that help you win at scrabble. For instance, you can use an anagram to discover new scientific words that help boost your knowledge in different things. On top of that, you can also build your problem-solving skills by playing a word puzzle.   

Build Your Vocabulary

A rich vocabulary helps sharpen your brain and other cognitive skills that help you solve different problems that you encounter every day. Keep a notebook when you read so that you can write news words that you discover. Look up the definition of the new word and try to remember to use it the next day. You can also test your recall by memorizing different things without writing them down. 

Play Cards With Your Friends

A game of cards sharpens your brain as you try to go for the best winning move. Playing cards helps improve your thinking skills and brain function in many ways. There are different types of card games that you can play with peers or on your computer. Some levels of games are challenging, and these help you improve your problem-solving skills.  

Learn New Skills

Learning a new skill is fun and interesting since you can apply it to different situations. New skills help strengthen the memory function, and they also strengthen the way you process information. Try to fix different things at home instead of hiring contractors every time. You can also boost your mind by teaching other people new skills that can also improve their lives. 

Learn To Play Music

guitar

You can increase your creativity by learning to play a musical instrument or just listening to some music. Playing instruments like piano, guitar, or drums help you learn new skills. Additionally, listening to beautiful songs helps generate innovative solutions to different situations that you encounter in your life. Music is not only entertaining but it also teaches you various aspects of life that can boost your brainpower. 

Dancing is also good for your mental health. Research shows that learning a new dance significantly improves your memory and the processing speed of your brain. You can dance with your partner or do it as a group, and you will feel refreshed when you take a break. Dancing also helps improve the flow of blood to the brain which is good for processing information.  

Meditate  

Take time to meditate so that you can reduce anxiety and stress. You must find a quiet place and try to slow your breathing while you reflect on different things. Give your brain time to process information and think about all the good things that you aspire to achieve. When you meditate, try to use all your senses so that you can strengthen your brain. You can achieve this by trying to engage all your senses simultaneously.  

Learn A New Language

There are many cognitive benefits that you can get from learning to speak a new language. Speaking more than one language helps you to improve your memory and creativity. The other thing is that you can easily switch between different tasks when you are fluent in different languages. 

Observe Different Things

You should pay attention to different things around you and try to create meaning from them. When talking to someone, you should also pay attention to what they say and try to observe how they behave. You also need to try to teach yourself different things to remember. You can write down some short notes and see what you will remember at the end of the day. 

Exercising your brain is one of the best things that can improve your level of concentration, memory, and mental agility. You get to challenge your mind and sharpen your cognitive skills by learning something new every day. There are different brain exercises that you can incorporate in your life to improve your memory. Above all, you must get enough time to rest to allow your brain to digest all this new information.

Total
0
Shares
Share
Tweet
Share
Share
Related Topics
  • Brain
  • Mental Exercises
  • Puzzles
  • Word Puzzle
dotlah.com

Previous Article
  • Technology

CapitaLand, SP Group And Sembcorp To Study Use Of Integrated Energy Solutions To Green Data Centres

  • November 7, 2020
View Post
Next Article
tarot cards
  • People

How To Ensure Your Phone Psychic Is Real And Not Just Another Scammer

  • November 10, 2020
View Post
You May Also Like
View Post
  • People
  • Politics

Singapore PM Wong arrives in Malacañang

  • dotlah.com
  • June 4, 2025
college-of-cardinals-2025
View Post
  • Featured
  • Features
  • World Events

The Definitive Who’s Who of the 2025 Papal Conclave

  • Dean Marc
  • May 8, 2025
conclave-poster-black-smoke
View Post
  • Featured
  • Features
  • World Events

The World Is Revalidating Itself

  • Dean Marc
  • May 7, 2025
View Post
  • Featured
  • Features
  • People

Conclave: How A New Pope Is Chosen

  • Dean Marc
  • April 25, 2025
deanmarc-apple-intelligence-oped-20241203
View Post
  • Artificial Intelligence
  • dotZero
  • Featured
  • Features
  • Machine Learning
  • Op-Ed
  • Outsights
  • Technology

Apple Intelligence – Innovation Enabling Mediocrity?

  • Dean Marc
  • December 4, 2024
View Post
  • People

PM Wong takes Scoot flight, fellow passengers cheer

  • dotlah.com
  • October 16, 2024
dotlah-smartnation-singapore-lawrence-wong
View Post
  • Artificial Intelligence
  • Featured
  • Features
  • Lah!
  • Machine Learning
  • Technology

Growth, community and trust the ‘building blocks’ as Singapore refreshes Smart Nation strategies: PM Wong

  • Dean Marc
  • October 9, 2024
nobel-prize-popular-physics-prize-2024-figure1
View Post
  • Artificial Intelligence
  • Featured
  • Features
  • Machine Learning
  • Software
  • Technology

They Used Physics To Find Patterns In Information

  • Dean Marc
  • October 9, 2024


Trending
  • 1
    • Lah!
    • Technology
    ST Engineering Launches Anti-Microbial Solution Approved for Use In Cabin Interiors
    • February 4, 2021
  • 2
    • People
    U.S. Records The Highest Share Of Single-Parent Households Worldwide
    • May 21, 2020
  • 3
    • Cities
    One-Year Update On Orchard Road No Smoking Zone
    • January 23, 2020
  • 4
    • Science
    • Technology
    Machine Learning Technique Sharpens Prediction Of Material’s Mechanical Properties
    • March 18, 2020
  • 5
    • Lah!
    SMU Lee Kong Chian School Of Business Climbs 16 Spots In Financial Time’s Masters In Management Ranking
    • September 29, 2020
  • 6
    • Cities
    • Lah!
    Changi Airport Launches New Initiatives To Better Support Passengers With Invisible Disabilities
    • February 8, 2022
  • noobballar_IOT_shipping_port_52a69fae-6bf4-4869-bd4d-b0139da416eb 7
    • Cities
    • Economy
    Decoding the Power Players of Global Shipping: Who Runs and Controls the Industry?
    • May 28, 2023
  • 8
    • Lah!
    Singaporean Students To Benefit From Freeze in Increases In Autonomous Universities’ Tuition Fees For AY2020
    • April 4, 2020
  • 9
    • Cities
    • Technology
    The Most Innovative Economies In The World
    • February 12, 2020
  • 10
    • Cities
    • Society
    How The Coronavirus Market Turmoil Compares To 2008 – And What We Can Do
    • March 14, 2020
  • 11
    • Cities
    • Technology
    NEOM and Volocopter: First Electric Air Taxi Flight in Saudi Arabia
    • June 21, 2023
  • 12
    • Technology
    Ransomware incidents, online scams, and COVID-19-related phishing activities dominated cyber landscape in 2020
    • July 9, 2021
Trending
  • 1
    Meralco PowerGen’s PacificLight starts up 100 MW fast-response plant in Singapore
    • June 20, 2025
  • 2
    A Father’s Day Gift for Every Pop and Papa
    • June 14, 2025
  • 3
    Apple services deliver powerful features and intelligent updates to users this autumn
    • June 12, 2025
  • 4
    Apple supercharges its tools and technologies for developers to foster creativity, innovation, and design
    • June 11, 2025
  • 5
    It’s time to stop debating whether AI is genuinely intelligent and focus on making it work for society
    • June 8, 2025
  • 6
    PBBM asks Singapore to invest more in PH renewable energy projects
    • June 6, 2025
  • 7
    Singapore PM Wong arrives in Malacañang
    • June 4, 2025
  • 8
    Renewable energy, carbon credits are priority areas of cooperation for Singapore, Philippines: Lawrence Wong
    • June 4, 2025
  • 9
    Singapore businesses eye more investments in PH, says PM Wong
    • June 4, 2025
  • 10
    The Summer Adventures : Hiking and Nature Walks Essentials
    • June 3, 2025
Social Links
dotlah! dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
Connecting Dots Across Asia's Tech and Urban Landscape

Input your search keywords and press Enter.