dotlah! dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
Social Links
  • zedreviews.com
  • citi.io
  • aster.cloud
  • liwaiwai.com
  • guzz.co.uk
  • atinatin.com
0 Likes
0 Followers
0 Subscribers
dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
  • People

How To Efficiently Lead A Healthy Lifestyle

  • September 21, 2020
Total
0
Shares
0
0
0

When it comes to leading a healthy lifestyle, many things come into question. Don’t get all of this mixed up – unlike general health, to which there is a limited extent that you can affect it, a healthy lifestyle is all about the things that you can do to be healthier, happier, and have an overall better quality of life. That being said, we are going to talk about the most important aspects regarding a healthy lifestyle to help you achieve it!

Eating Habits

Eating habits are one of the most important factors when it comes to leading a healthy lifestyle. Consider this – eating is an activity that you basically need to do multiple times every day. So, an activity that is so frequently done, if done properly, is going to greatly impact your life in a good way, and vice versa in case you don’t have good eating habits. But, what are good eating habits? Well, the most important things when it comes to eating are food choices and frequency.

How Do Eating Habits Impact Your Life?

The choices that you make regarding the food that you eat are extremely important since it’s fundamental to good health and well-being. Healthy eating can help you in many ways, the most obvious one being in maintaining a healthy weight, but it can also help reduce the risk of type 2 diabetes, high blood pressure, high cholesterol, as well as even the risk reduction of developing cardiovascular disease and some cancers.

What Should You Eat?

After all of this you must be wondering – what, and how much should you eat? Well, the answer isn’t that simple. It heavily depends on certain details regarding your body. That being said, several articles on different diets over at PatriciaandCarolyn.com explained how some of the diets work, and why. Also, the most important rule of a healthy diet – you should stay away from junk food as much as you can! We understand, sometimes, you are hungry and in a hurry and there is no way to just prepare a meal since you aren’t even home. But, planning and preparing meals beforehand can help a lot.

When Do You Eat?

Did you know that the timing is almost just as important as what you eat? These days, especially when it comes to younger students, skipping meals, snacking instead of eating breakfast, lunch, and dinner, as well as late-night food-runs have pretty much become the norm. The biggest problem with this is probably skipping breakfast and eating right before sleeping.

The thing is, our bodies use up different amounts of energy in different circumstances, and the part of the day heavily contributes to how active you are, and that further dictates how much food you need. For example, in the morning, your body is depleted of food and you should have a nice breakfast to function optimally, so, skipping breakfast will only lead to snacking more before lunch, or eating way more during lunch because you will be hungry. On the other hand, if you are just about to go to bed, you don’t need that pizza slice, your body is just going to convert it into fat!

How Active Are You?

Healthy eating contributes a lot to a healthy lifestyle, but if you want to go all the way, just eating healthy isn’t going to be enough. It’s also very important to get active, and workout regularly. Now, this doesn’t mean that the workout needs to be on the level of a professional athlete, just jogging a couple of times a week or doing yoga is already going to make a big difference, so – be sure to get active!

Sleeping Habits

Not getting adequate sleep can have many effects on your overall quality of life. It can deeply affect your mood by causing you to be more irritable, impatient, and anxious. It can also make you more sleepy during the day, hence causing low concentration, and even impaired memory. Overall – productivity is reduced. If we’re talking about more serious issues – insomnia can even cause depression, thyroid problems, and so on.

All of that being said, don’t compromise your sleeping habits! Even though it’s fine if you sometimes don’t get enough rest, be sure that it doesn’t happen all that often.

In the end, leading a healthy lifestyle comes down to commitment and making good choices that are going to help your body rather than compromise your health for the sake of convenience. There are many ways in which you can do this, but the most important factors are being active and having good eating and sleeping habits. So, be sure to give your body what it needs – it will not only make you healthier, but it will also enhance every aspect of your life!

Total
0
Shares
Share
Tweet
Share
Share
Related Topics
  • Eating
  • Healthy
  • Lifestyle
dotlah.com

Previous Article
  • Technology

GovTech Licenses “SPOTON” Software To SMEs & NPO To Produce Smart Thermal Scanners

  • September 19, 2020
View Post
Next Article
  • People
  • Technology

How Tech Billionaires’ Visions Of Human Nature Shape Our World

  • September 21, 2020
View Post
You May Also Like
View Post
  • Featured
  • Features
  • People

Conclave: How A New Pope Is Chosen

  • Dean Marc
  • April 25, 2025
View Post
  • People

PM Wong takes Scoot flight, fellow passengers cheer

  • dotlah.com
  • October 16, 2024
dotlah-pm-lee-lawrence-wong-9656d4cd-1fa4-40ed-905d-e19e639b8476_728802dd
View Post
  • Lah!
  • People
  • Politics

End of Lee Era for Singapore as PM Steps Down

  • dotlah.com
  • May 16, 2024
View Post
  • People
  • Politics

‘A much bigger step forward’: Lawrence Wong on his journey to becoming Singapore’s fourth PM

  • dotlah.com
  • May 15, 2024
DPM Lawrence Wong will be Singapore's fourth prime minister on May 15. ST PHOTO: LIM YAOHUI
View Post
  • Lah!
  • People
  • Politics

7 things to know about Singapore’s next prime minister Lawrence Wong

  • dotlah.com
  • May 15, 2024
When asked about his leadership style, DPM Lawrence Wong said he will be open and consultative, but he will not shirk from doing what is necessary for Singapore's future. ST PHOTO: LIM YAOHUI
View Post
  • Features
  • Lah!
  • People
  • Politics

‘We are prepared to relook everything’: Lawrence Wong on a changing society and his hopes for S’pore

  • dotlah.com
  • May 15, 2024
View Post
  • Artificial Intelligence
  • People

MIT Launches Working Group On Generative AI And The Work Of The Future

  • majulah
  • March 31, 2024
View Post
  • Cities
  • People
  • Technology

AI vs. elections: 4 essential reads about the threat of high-tech deception in politics

  • dotlah.com
  • March 19, 2024


Trending
  • 1
    • Lah!
    • Technology
    Asia Tech x Singapore Unveils Exciting Speaker Line-Up That Explores The Intersection Of Technology, Society & The Digital Economy
    • July 7, 2021
  • 2
    • Society
    Combating Medical Misinformation And Disinformation Amid Coronavirus Outbreak In Southeast Asia
    • February 8, 2020
  • 3
    • Cities
    • Technology
    Smart City Innovation: A*Star & ST Engineering Sign MOU
    • July 22, 2019
  • 4
    • Technology
    Boustead Projects Ties Up With Sunseap To Install Rooftop Solar Energy Systems
    • February 25, 2020
  • group-of-people-social-media-pexels-cottonbro-8088495 5
    • Features
    • People
    The Role Of Neuroticism In Social Media Addiction
    • April 9, 2022
  • 6
    • Lah!
    • Society
    ​NTU Singapore Disburses S$1.5 Million In Financial Aid To Students Impacted By COVID-19
    • August 27, 2020
  • 7
    • Society
    How Contagious Is The Wuhan Coronavirus And Can You Spread It Before Symptoms Start?
    • January 30, 2020
  • 8
    • Lah!
    NEA Wins International Engineering Award For Singapore’s Semakau Landfill
    • November 28, 2019
  • 9
    • Cities
    • Lah!
    • Society
    The World’s Most Powerful Passports Of 2020
    • June 23, 2020
  • 10
    • Lah!
    Almost 1 In 2 Singaporeans Aged 40 To 65 See Themselves At The Prime Of Their Lives After 50: Study
    • August 22, 2021
  • covid19 houses 11
    • Cities
    • People
    • World Events
    How COVID-19 Is Shaping Our Cities And Communities
    • September 23, 2020
  • 12
    • Lah!
    In Singapore, Playgrounds Are Capsules Of National Identity
    • July 8, 2019
Trending
  • 1
    Trump’s global trade plans are in disarray, after a US court ruling on ‘Liberation Day’ tariffs
    • May 29, 2025
  • 2
    315,000 Singaporeans have used new career and skills planning tool by SkillsFuture Singapore
    • May 23, 2025
  • college-of-cardinals-2025 3
    The Definitive Who’s Who of the 2025 Papal Conclave
    • May 8, 2025
  • conclave-poster-black-smoke 4
    The World Is Revalidating Itself
    • May 7, 2025
  • oracle-ibm 5
    IBM and Oracle Expand Partnership to Advance Agentic AI and Hybrid Cloud
    • May 6, 2025
  • 6
    Conclave: How A New Pope Is Chosen
    • April 25, 2025
  • 7
    Canonical Releases Ubuntu 25.04 Plucky Puffin
    • April 17, 2025
  • 8
    Mathematicians uncover the logic behind how people walk in crowds
    • April 3, 2025
  • 9
    Tokyo Electron and IBM Renew Collaboration for Advanced Semiconductor Technology
    • April 2, 2025
  • 10
    Tariffs, Trump, and Other Things That Start With T – They’re Not The Problem, It’s How We Use Them
    • March 25, 2025
Social Links
dotlah! dotlah!
  • Cities
  • Technology
  • Business
  • Politics
  • Society
  • Science
  • About
Connecting Dots Across Asia's Tech and Urban Landscape

Input your search keywords and press Enter.